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Remote Coaching Transformations
Meet 10 men and women who transformed their lives
Cheryl's Transformation
Lost 68 lbs and 20% body fat!
Age: 49 years
Weight Lost: 68 lbs (from 245 to 177 lbs)
% Body Fat Lost: 20% (from 44% to 24%)
Total Inches Lost: 65 inches (from 280 inches to 215 inches)
Colin's Transformation
Lost 24 lbs and 10% body fat!
Age: 45 years
Weight Lost: 47 lbs (from 219 to 172 lbs)
% Body Fat Lost: 10% (from 38% to 28%)
Total Inches Lost: 43 inches (from 253 inches to 210 inches)
Kia's Transformation
Lost 61 lbs and 19% body fat!
Age: 34 years
Weight Lost: 61 lbs (from 199 to 138 lbs)
% Body Fat Lost: 19% (from 37% to 18%)
Total Inches Lost: 50 inches (from 252 inches to 202 inches)
Andrew's Transformation
Lost 51 lbs and 21% body fat!
Age: 43 years
Weight Lost: 116 lbs (from 255 to 139 lbs)
% Body Fat Lost: 21% (from 39% to 18%)
Total Inches Lost: 65 inches (from 260 inches to 195 inches)
Toni's Transformation
Lost 46 lbs and 13% body fat!
Age: 36 years
Weight Lost: 46 lbs (from 185 lbs to 139 lbs)
% Body Fat Lost: 13% (from 29% to 16%)
Total Inches Lost: 8 inches (from 39 inches to 31 inches)
Aaron's Transformation
Lost 50 lbs and 16.3% body fat!
Age: 37 years
Weight Lost: 24 lbs (from 160 to 136 lbs)
% Body Fat Lost: 16.3% (from 29.5% to 13.2%)
Lisanne's Transformation
Lost 38 lbs and 14% body fat!
Age: 39 years
Weight Lost: 38 lbs (from 160 to 122 lbs)
% Body Fat Lost: 14% (from 36% to 22%)
Total Inches Lost: 41 inches (from 229 inches to 188 inches)

Adam's Transformation
Lost 51 lbs and 14.8% body fat!
Age: 28 years
Weight Lost: 51 lbs (from 174 to 123 lbs)
% Body Fat Lost: 14.8% (from 29.8% to 15%)
Total Inches Lost: 36 inches (from 231 inches to 195 inches)
Melissa's Transformation
Lost 55 lbs and 16% body fat!
Age: 32 years
Weight Lost: 55 lbs (from 231 to 176 lbs)
% Body Fat Lost: 16% (from 34% to 18%)
Total Inches Lost: 38 inches (from 242 inches to 204 inches)
Sarah's Transformation
Lost 52 lbs and 14.2% body fat!
Age: 29 years
Weight Lost: 52 lbs (from 191 to 139 lbs)
% Body Fat Lost: 14.2% (from 26.3% to 12.1%)
Total Inches Lost: 50 inches (from 239 inches to 189 inches)
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